![]() ![]() Improvise, if necessary, says board-certified dermatologist Frederic Haberman, M.D., of Haberman Dermatology & Cosmetic Center in New York and New Jersey. Apply the compress several times a day for 10 to 15 minutes for quick relief, Dr. Repeat this process every few minutes as the cloth warms up. Pour water and ice into a bowl, soak a cloth in the liquid, and place it over the burn. This will absorb some of the heat from your skin, constrict blood vessels, and reduce swelling. Wrap an ice pack in a damp cloth and hold it over the burn. Reach for ice.įollow your urge to reach for something cold, but make sure to do it right. Rubbing your skin to dry off will only irritate it further. Afterward, gently pat your skin dry with a clean towel. Mix the oatmeal treatment with cool bath water and soak for 15 to 20 minutes. ![]() You can also simply grind up plain oats in your food processor and add to your tub. Research shows colloidal oatmeal helps tamp down inflammation and reduces itching, says board-certified dermatologist Michael Schreiber, M.D., and you can find the ingredient in many Aveeno products, like a soothing bath treatment. If you must use soap while you wash, reach for something mild like Johnson’s Baby Head-to-Toe Wash and carefully rinse it all off-leftover soap residue can be extremely drying, which will only make your sunburn feel worse.Īnother sunburn cure: Add oatmeal to your bath. A cool bath (sans bubbles) is a better option. ![]() Soaking in a bubble bath and using soap can dry out and irritate sunburned skin. Take a cool bath or shower-and skip the soap.Īfter a long day in the sun, the first thing you want to do is rinse off-but you should think twice before sudsing up. You’ll encourage your skin to heal, tamp down the redness and pain, and learn the ultimate lesson: Don’t forget your sunscreen! How to get rid of a sunburn fast 1. While prevention is key, treating sunburn with certain home remedies can help you feel better fast. You can’t go back in time, but you can take steps to get relief right now. So unfortunately, you usually don’t notice your dry, red, uncomfortable, and maybe even painful skin until the damage is done. “This inflammatory cascade can take up to four to six hours to rev up or appear noticeable, which is how you can get sunburned and not realize it,” Dr. “This kicks off an inflammatory reaction, where the blood vessels dilate and inflammatory cells come in to help.” As a result, your skin starts to turn pink and red. “Too much sun can damage your skin cells beyond what your body can naturally repair, causing those cells to die,” she says. What happens to your skin when you get a sunburn?Ī sunburn is a reaction to the UV rays on your skin, explains Susan Massick, M.D., a board-certified dermatologist at The Ohio State University Wexner Medical Center. Either way, that can leave you frantically Googling, “how to get rid of sunburn fast” after your skin turns a nice shade of lobster. Maybe you missed a spot with your sunscreen or you forgot to reapply as often as you needed. There are tons of options-like mineral sunscreen, sunscreen for acne-prone skin, scalp sunscreen-you name it!īut sunburns happen to careful people, too.
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